# Emotion Regulation Articles

Articles on emotion regulation and related mental health topics.

### [Amygdala and Prefrontal Cortex Connection: Training Emotional Regulation Through Mindfulness](/content/blog/ptsd/amygdala-and-prefrontal-cortex-connection-training-emotional-regulation-through-mindfulness/index.html)
How mindfulness practices reshape neural pathways to strengthen emotional control and reduce reactivity  
*By [The Lovon Editorial Team](/content/experts/lovon-editorial-team/index.html) • December 24, 2025*

### [BPD Treatment Specialization: Four Parent Types Affecting Emotional Regulation](/content/blog/anxiety/bpd-treatment-specialization-four-parent-types-affecting-emotional-regulation/index.html)
For individuals with borderline personality disorder (BPD), emotional regulation difficulties rarely emerge in isolation. Research increasingly suggests that.  
*By [The Lovon Editorial Team](/content/experts/lovon-editorial-team/index.html) • December 24, 2025*

### [PTSD vs CPTSD: Single Trauma vs Repeated Trauma Symptom Differences](/content/blog/ptsd/ptsd-vs-cptsd-single-repeated-trauma-symptoms/index.html)
Learn how PTSD from a single traumatic event differs from CPTSD shaped by repeated trauma, including symptom patterns and treatment approaches.  
*By [The Lovon Editorial Team](/content/experts/lovon-editorial-team/index.html) • December 24, 2025*

### [Prefrontal Cortex Strengthening for Better Decision-Making](/content/blog/anxiety/prefrontal-cortex-strengthening-for-better-decision-making/index.html)
The prefrontal cortex (PFC) governs some of our most distinctly human capabilities: planning ahead, managing impulses, regulating emotions, and making...  
*By [The Lovon Editorial Team](/content/experts/lovon-editorial-team/index.html) • January 12, 2026*

### [12 Evidence-Based Steps to Get Over Someone You Love](/content/blog/anxiety/12-evidence-based-steps-to-get-over-someone-you-love/index.html)
Heartbreak after a breakup and the struggle with letting go overwhelm many people. We wish there were a magic spell that could fix everything.  
*By [Mireya Tabasa](/content/experts/mireya-tabasa/index.html) • March 2, 2026*

### [Love Bombing: Is it Love or a Red Flag? Signs It's Gone Bad](/content/blog/anxiety/love-bombing-is-it-love-or-a-red-flag-signs-its-gone-bad/index.html)
It is normal to want to feel adored and swept off your feet early in the relationship. However, there is a distinct difference between genuine affection...  
*By [Mireya Tabasa](/content/experts/mireya-tabasa/index.html) • March 6, 2026*