Blog

Articles on relationships, mental health, and modern AI therapy.

All articles • 125 stories

Insecure in Your Relationship? Understand Your Insecurity & Feel Secure \ Quick Takeaways:

By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • April 9, 2026 • 7 min read

How to Let Go of Someone You Love & Move On Gracefully \ Letting go of someone you love is one of the hardest things. Sometimes you may feel okay, but then you walk down the street, hear a song you shared with...

By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • April 7, 2026 • 6 min read

Narcissistic Abuse: Examples, Signs, and What a Narcissist Does \ Relationships with a narcissist can start in a positive way because at first you may ignore some warning signs.

By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • April 2, 2026 • 9 min read

Not Good Enough? Therapy for Feeling Good Enough \ You just finished a very hard task and helped the company succeed. You felt happy for a moment, but then a quick thought came to your mind that it was not...

By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • April 1, 2026 • 6 min read

Why Do I Zone Out So Much? Reasons and How to Fix Your Brain Function \ Imagine you are talking with a friend and suddenly stop because you lose the context and forget what you were saying.

By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • March 31, 2026 • 7 min read

Should I Break Up With My Girlfriend? Signs It's Time To Break Up \ Many of us believe a relationship will last forever. But at some point, you might start asking yourself a difficult question: should I break up with my...

By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • March 30, 2026 • 9 min read

Why Am I So Angry? Understanding & Dealing With Anger \ Anger is a normal emotion that everyone experiences at some point. What makes it different from emotions like joy is that it belongs to the more difficult...

By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • March 30, 2026 • 8 min read

ADHD

ADHD Sleep Cycle Disruption: Melatonin Delay and Bedtime Procrastination Patterns \ Understanding how attention regulation difficulties interfere with natural sleep timing and the nightly wind-down process

By The Lovon Editorial Team, Mental Health & Wellness Content Team • December 23, 2025 • 9 min read

Amygdala and Prefrontal Cortex Connection: Training Emotional Regulation Through Mindfulness \ How mindfulness practices reshape neural pathways to strengthen emotional control and reduce reactivity

By The Lovon Editorial Team, Mental Health & Wellness Content Team • December 23, 2025 • 8 min read

BPD Treatment Specialization: Four Parent Types Affecting Emotional Regulation \ For individuals with borderline personality disorder (BPD), emotional regulation difficulties rarely emerge in isolation. Research increasingly suggests that

By The Lovon Editorial Team, Mental Health & Wellness Content Team • December 23, 2025 • 7 min read

Understanding the Four PTSD Symptom Categories: Reexperiencing, Trigger Reactivity, Mood Alterations, and Altered Reactivity \ A comprehensive guide to recognizing and understanding the core symptom groups that define post-traumatic stress disorder

By The Lovon Editorial Team, Mental Health & Wellness Content Team • December 23, 2025 • 10 min read

Bipolar Disorder Diagnostic Criteria Explained \ Distinguishing between Bipolar 1, Bipolar 2, and cyclothymia depends primarily on understanding the Bipolar Disorder diagnostic criteria, particularly the

By The Lovon Editorial Team, Mental Health & Wellness Content Team • December 24, 2025 • 7 min read

EMDR in Trauma Therapy — Francine Shapiro Method Integration in Clinical Practice \ Eye Movement Desensitization and Reprocessing (EMDR) represents one of the most significant developments in trauma therapy since its introduction by

By The Lovon Editorial Team, Mental Health & Wellness Content Team • December 24, 2025 • 7 min read

Anxiety

Progressive Muscle Relaxation for Stress Reduction \ A systematic muscle group tension and release technique that calms the nervous system and reduces physical stress.

By The Lovon Editorial Team, Mental Health & Wellness Content Team • December 23, 2025 • 5 min read

CPTSD

PTSD vs CPTSD: Single Trauma vs Repeated Trauma Symptom Differences \ Learn how PTSD from a single traumatic event differs from CPTSD shaped by repeated trauma, including symptom patterns and treatment approaches.

By The Lovon Editorial Team, Mental Health & Wellness Content Team • December 23, 2025 • 9 min read

Role Reversal With Narcissistic Parents: When Children Become Emotional Caretakers \ When narcissistic parents create role reversal where the child becomes the emotional caretaker, the fundamental structure of the parent-child relationship

By The Lovon Editorial Team, Mental Health & Wellness Content Team • December 26, 2025 • 10 min read

CPTSD — Affect Regulation Difficulties and Self-Concept Disturbances Beyond PTSD \ Complex Post-Traumatic Stress Disorder (CPTSD) represents a significant expansion beyond traditional PTSD, characterized by profound affect regulation

By The Lovon Editorial Team, Mental Health & Wellness Content Team • December 29, 2025 • 6 min read

Emotionally Immature Parents: Minimizing Harm and Requiring Justification \ When emotionally immature parents minimize harm and require excessive justification for hurt feelings, they create a confusing reality where your pain becomes

By The Lovon Editorial Team, Mental Health & Wellness Content Team • December 29, 2025 • 9 min read

Narcissistic and Emotionally Immature Parents — Communication Manipulation Patterns \ Growing up with narcissistic and emotionally immature parents often means navigating a minefield of confusing communication patterns that leave you questioning

By The Lovon Editorial Team, Mental Health & Wellness Content Team • December 29, 2025 • 7 min read

Attachment Patterns Assessment Through Behavioral Observation \ Understanding attachment patterns through behavioral observation has become an essential skill for mental health professionals, educators, and individuals

By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 1, 2026 • 8 min read

Depression

Polyvagal Theory Applications for Stress Response \ Your heart races before a difficult conversation. Your stomach tightens during conflict. You feel exhausted after a stressful week, even though you "didn''t do

By The Lovon Editorial Team, Mental Health & Wellness Content Team • December 24, 2025 • 8 min read

Emotion Regulation

Prefrontal Cortex Strengthening for Better Decision-Making \ The prefrontal cortex (PFC) governs some of our most distinctly human capabilities: planning ahead, managing impulses, regulating emotions, and making...

By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 11, 2026 • 7 min read

12 Evidence-Based Steps to Get Over Someone You Love \ Heartbreak after a breakup and the struggle with letting go overwhelm many people. We wish there were a magic spell that could fix everything.

By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • March 1, 2026 • 7 min read

Love Bombing: Is it Love or a Red Flag? Signs It's Gone Bad \ It is normal to want to feel adored and swept off your feet early in the relationship. However, there is a distinct difference between genuine affection...

By Mireya Tabasa, Mental Health Support Specialist & AI Advisor • March 5, 2026 • 9 min read

Mental Health

ADHD with Comorbid Anxiety and Depression Cycles Affecting Self-Esteem \ Living with ADHD becomes exponentially more challenging when anxiety and depression enter the picture. For many people navigating ADHD with comorbid anxiety

By The Lovon Editorial Team, Mental Health & Wellness Content Team • December 26, 2025 • 8 min read

Avoidant Attachment Deflecting Positive Feedback as Nervous System Threat \ When someone with an avoidant attachment style receives a compliment or positive feedback, their immediate response often puzzles those around them. Rather

By The Lovon Editorial Team, Mental Health & Wellness Content Team • December 26, 2025 • 9 min read

Mindfulness

Neuroscience

OCD

Doom Scrolling as Dissociation and Trauma Response Rather Than Lack of Willpower \ You''ve done it again—opened your phone for "just a minute" and emerged an hour later, drained and disoriented, wondering why you couldn''t just stop. The

By The Lovon Editorial Team, Mental Health & Wellness Content Team • December 26, 2025 • 8 min read

BPD Attachment Patterns: Giving Everything to Prevent Abandonment \ When your entire sense of self revolves around giving everything you have to keep people from leaving, you''re experiencing one of the most challenging aspects

By The Lovon Editorial Team, Mental Health & Wellness Content Team • December 29, 2025 • 9 min read

Mel Robbins "Let Them" Theory Criticism: Emotional Avoidance vs Emotional Maturity \ The "let them" theory popularized by motivational speaker Mel Robbins has gained significant traction across social media platforms, offering what appears to

By The Lovon Editorial Team, Mental Health & Wellness Content Team • December 29, 2025 • 9 min read

OCPD — "Do It Right to Feel Safe" Perfectionism Pattern \ For people living with Obsessive-Compulsive Personality Disorder (OCPD), perfectionism isn''t about vanity or high standards—it''s about survival. The core

By The Lovon Editorial Team, Mental Health & Wellness Content Team • December 29, 2025 • 8 min read

Inner Child Work for Consistency Issues Through Nervous System Regulation \ If you struggle to maintain consistency in your daily routines, relationships, or personal goals, you''ve likely been told it''s a motivation problem. Perhaps

By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 1, 2026 • 9 min read

Flight Response Becoming Chronic Avoidance and Overachievement Pattern \ The body''s flight response is designed to protect us from immediate danger, triggering a cascade of neurobiological changes that prepare us to escape

By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 3, 2026 • 10 min read

PANDAS: Pediatric Autoimmune Neuropsychiatric Disorder Linked to Streptococcal Infections \ When a child suddenly develops severe obsessive-compulsive behaviors, uncontrollable tics, or dramatic personality changes seemingly overnight, parents often

By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 3, 2026 • 6 min read

PTSD

Somatic Experiencing for Stress Processing Through the Body \ When stress lodges itself in your body—tight shoulders, shallow breathing, a racing heart that won''t slow down—traditional talk therapy doesn''t always reach

By The Lovon Editorial Team, Mental Health & Wellness Content Team • December 24, 2025 • 10 min read

Cycle Breakers Experiencing Difficulty During Holiday Gatherings \ For those breaking generational cycles of dysfunction, the holiday season often brings an unexpected emotional weight. While others anticipate joyful reunions,

By The Lovon Editorial Team, Mental Health & Wellness Content Team • December 26, 2025 • 10 min read

Recovery

Relationships

ADHD Sleep Cycle Disruption: Melatonin Release Delayed and Bedtime Procrastination \ If you have ADHD and find yourself wide awake at midnight despite feeling exhausted hours earlier, you''re not imagining things. ADHD sleep cycle disruption

By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 1, 2026 • 10 min read

Flexible Consistency Framework for Meeting Different Daily Needs \ The traditional approach to building habits relies on rigid routines—wake up at the same time, exercise at 6 AM sharp, meditate for exactly 20 minutes. But for

By The Lovon Editorial Team, Mental Health & Wellness Content Team • January 1, 2026 • 8 min read