# Research Articles

Articles on research and related mental health topics.

[Mindfulness  
**Amygdala Reactivity Reduction: Gray Matter Changes After Eight Weeks of Mindfulness Practice**  
Discover how eight weeks of mindfulness practice reshapes the brain, reducing amygdala reactivity and building lasting neural resilience.](/content/blog/mindfulness/amygdala-reactivity-reduction-gray-matter-mindfulness/index.html)

[By](/content/blog/mindfulness/amygdala-reactivity-reduction-gray-matter-mindfulness/index.html) [The Lovon Editorial Team](/content/experts/lovon-editorial-team/index.html) • December 5, 2025