# How to Get Started with Lovon

Getting started with AI therapy is simple. Follow these four steps to begin your mental health journey with Lovon — from download to your first insights.

## 1. Download Lovon

Download the Lovon app from the App Store (iOS) or Google Play (Android). The app is free to download and includes a 7-day free trial so you can experience AI therapy before committing to a subscription.

## 2. Create Your Account

Open the app and create your account in minutes. You will complete a short onboarding questionnaire designed to personalize your therapy experience. This helps your AI therapist understand your needs, goals, and areas of focus — whether that is anxiety, stress, depression, or general emotional well-being.

## 3. Begin Daily Check-Ins

Start having daily voice conversations with your AI therapist. Share how you are feeling, talk through challenges, and receive compassionate, evidence-based support. Sessions are available 24/7 — no appointments needed. Your AI therapist uses techniques from Cognitive Behavioral Therapy (CBT) and mindfulness to help you build healthier thought patterns.

## 4. Review Your Insights

Each week, review your personalized progress report. Track emotional patterns over time, see how your mood and well-being are changing, and discover insights based on your sessions. These reports help you understand your mental health journey and celebrate your progress.

## Ready to Begin?

Download Lovon today and take the first step toward better mental health. Your AI therapist is available whenever you need support.

[Download for iOS](https://apps.apple.com/us/app/lovon-ai-therapy-to-calm-mind/id6504766574) [Download for Android](https://play.google.com/store/apps/details?id=com.babayaga.lovonapp)